SYSK NEWS!!!

COMPETITION INFORMATION

Fancy competing in the 'Yorkshire Karate Open' at Ponds Forge in Sheffield on the 19th June this year? Contact us for entry details or apply direct to the Amateur Martial Association.

SYSK is teaming up with Bob Hague's Sheffield Shotokan Karate club for this Sunday's Yorkshire Open at Ponds Forge in Sheffield. SYSK have one young lad in the squad competing in both Kata and Kumite. Keep an eye on the little superstar from SYSK who has a bright future in competition.

RESULTS OF AMA YORKSHIRE OPEN SUNDAY 19 JUNE 2011:

Well done to our very own star in the making Sam Collinson who took second place in the Kata with a superb demonstration of Nijushiho. Also well done to our friends from Sheffield Shotokan Karate club: Sarah Abbas taking 1st and 3rd in her Kata category, Christian taking 3rd in his kata category and young Daniel who took second in kata on his first outing. Not to forget Mehmet who is no stranger to competition and has been competing for years and is still fit enough and fast enough to take two 3rd places in kumite. A great day out for the two clubs.

South Yorkshire Shotokan Karate competing again with our friends from Sheffield Shotokan karate Club in the AMA National Championships on Sunday 10th July in Bradford.

Our own rising star Sam Collinson did us proud by becoming the AMA National Kata Champion finishing first in his category beating off very strong competition from 21 other class competitors. Well done Sam. He also placed third in his kumite class out of 22 strong competitors. Watch this young man he is a star in the making. Congratulations also go to Sheffield Shotokan Karate Club's Leena who placed fourth in her Kata category and Mehmet who took two third places in his kumite categories. A brilliant day rounded off by the news that our good friend and Chief Instructor of Sheffield Shotokan Karate Club Robert (Bob) Hague was awarded a well deserved very senior Dan grade ranking of 6th Dan. Congratulations Sensei Robert Hague.

And again we competed with our good friends from Sheffield at the USKA North West Championships on Sunday 11th September 2011 in Bury. Results: Young Daniel from Sheffield took second place in kata in his category. Well done Danny. Our own little star from South Yorkshire Shotokan Karate, Sam Collinson took another well earned first place beating off 18 other competitiors to win the Kata competition in his class. We put him in a senior group for the first time too and he only just missed out on the finals. Brilliant performance. SYSK are training up another group of fighters and Kata competitors for next year so keep an eye out after Christmas for us.

MEDIA COVERAGE AND ADVERTISING INFORMATION

Media madness!!!!! We had a week of media on local radio and interviews with local papers. What a great day. We had demonstrations from the club, Sam showing his trophies and our good friends from Revolution Gym, Rotherham hosting us. That was great as the owner Jon Clarke has just won a major natural bodybuilding title in Scotland and is off to the world championships in October. Well done Jon. karate at Revo is going from strength to strength and Jon and his team are a huge support. Revo, what a place to train, it's fantastic.

To see Nev and Sam being interviewed by the Rotherham Advertiser, click on the following link:

http://www.rotherhamadvertiser.co.uk/news/90260/karate-cop-meets-the-karate-kid-video.aspx#image

To hear Nev talking about Karate and what it means to him, click on the following link to the Rony Robinson show and skip to 36 minutes 40 seconds in:

http://www.bbc.co.uk/iplayer/console/p00k92xb

To read the article in the Sheffield Star click on the following link:

http://www.thestar.co.uk/news/karate_cop_getting_a_kick_out_of_sport_1_3824989 GRADINGS

Congratulations to all that took part in the grading at Revolution Gym & Fitness on Thursday 29th September 2011

Brian Pitchford 2nd Kyu Matthew Houchin 9th Kyu Ellie Clark 8th Kyu Sally Lea 9th Kyu Henna Hussain T8th Kyu Alicia Iqbal 9th Kyu

Nichola Rodgers - Natural Bodybuilder & Fitness Model

Name: Nichola Rodgers

Age: 25

Location: Rotherham

Height: 5 Ft 2

Weight: 8 Stone

Chosen Sport: Natural bodybuilding

Sport/Competition History:

I have competed in two federations within the last year Natural physique association and british natural bodybuilding federation in the toned figure category

Strongest Bodypart: my legs

Favourite Bodypart: my legs and back

How did you get started?

I read a fitness magazine one day and was introduced to fitness and figure competitions I then came to revolution and approached jon and Rachael for help and guidance on how to get started, they provided training and diet advice along with lots of encouragement!

> Can you describe your training programme for us?

5- 6 times a week an hour of weights 20 minutes of cardio and 15 minute abs

> What are your thoughts on nutrition?

Good nutrition is key to success whatever sporting activity you're doing.

> What supplements do you use?

Extreme whey protein, extreme creatine, vitamin c,l-glutamine ,BCAAs

What are your goals?

"My goal is to establish myself within the fitness industry through modelling and competing and to inspire others to become fit and healthy naturally"

What advice would you give to others?

Never give up on your dreams, if you want something go for it. Don't let anyone tell you it cannot be done you can be anything you want to be if you believe in yourself and are committed it will happen!!

Who are your inspirations?

Any individual who has stood up for what they believe In and against the odds achieved success and fulfilled their dreams.

Kyle Hague - Bodybuilder

Name: Kyle Hague

Age: 25

location: Chesterfield

Height: 6:2

weight: 72.1kg...at the moment

Chosen sport: bodybuilding

Sport/competitive history:

BNBF 2009 novice no place, NPA yorkshire championships 2010 No place, NPA mikewilliams classic 2010 5th place, NPA yorkshire 2011 4th place

Strongest bodypart: Chest

Favourite bodypart: chest

How did you get started:

I was always overweight as a lad growing up and decided to join a gym one thing lead to another and i met Jon Clark who inspired me to take it seriously and change my lifestyle.

Can you describe your training programme for us?

Hard and heavy, and with plenty of variety

What are your thoughts on nutrition? Nutrition is key, without the correct nutrition progress can be hard to find

What supplements do you use?

My supplementation basically consists of Whey protein and creatine once you know the basics behind nutrition whey protein and creatine can become very useful tools

What are your goals?

I simply aim to get better each time i compete

What advice would you give to others?

Reasearch, and ask questions knowledge is power in every aspect of life not just Bodybuilding

Who are your inspirations?

The list grows each week but of course Jon Clarke, steve Howarth and a long list of mainstream bodybuilders for a number of different reasons


Thanks Kyle, that is awesome, Good luck with your next competition....

Joe Lyon - Bodybuilder

Name: Joe Lyon

Age: 20

Location: Rotherham

Height: 5ft 10

Weight: Off season 14stone, pre season 11 stone 11 lbs

Chosen Sport: Bodybuilding

Sport/Competition History:

2010 NPA Yorkshire u21-1st place, 2010 NPA British Finals u21-1st place, 2010 UIBBN Worlds u21-2nd place, 2011 NPA Yorkshire u21-2nd place

Strongest Bodypart: Chest

Favourite Bodypart: Back

How did you get started?

Growing up in school I was heavily influenced by athletics events especially sprinting and shot put as well as karate. Through college I played rugby and the training for that helped me develop a strong base.

Soon after I finished rugby I took up weight training purely for health and fitness until early 2010, this is where I actually considered competing in bodybuilding so I applied for the 2010 NPA Yorkshire u-21s class and against all my expectations won my class and was invited to the NPA British Finals and came 1st again. This led me to being invited to Barcelona to compete for the UIBBN Worlds with the British team and unbelievably came 2nd. This followed by another 2nd at the 2011 NPA Yorkshire.

Can you describe your training programme for us?

The program I partake involves a four way split over a week. On Monday I train Quads and calves, Tuesday

chest, biceps and abs, Wednesday I rest, Thursday is back and hamstrings, Friday is delts, triceps and abs and rest off for the weekend. I like to go heavy often training to failure with 6-8 rep range but like to mix it up with rest pause, dropset, superset etc every now and then

What are your thoughts on nutrition?

I believe you must supply your body with sufficient fuel from all clean basic macronutrients and also use micronutrients to keep your body healthy and strong

What supplements do you use?

I currently use NRG 100% whey, Bcaas, HMB, UDOs oil, multivitamins/minerals, vitamin c

What are your goals?

To try and make the most of my potential and become the best bodybuilder I can be

What advice would you give to others?

To do research on nutrition and training, be determined, eat/rest well and train hard

Who are your inspirations?

Dorian Yates and Lee Priest as well as many British Natural Bodybuilders (too many to name lol)



Thanks Joe, that is great, good luck with your up coming competitions.

BNBF British Finals 2011 Kelly & Jon

Sunday the 18th September 2011 was Finals day for 85 British Natural Bodybuilding Federation competitors including our own Jon Clark and Kelly Rennie. As usual the show ran like clockwork and was a feat of organisation for athletes and spectators alike.

The day show started promptly at 11.30 with the Pro competitors and was like a clash of the titans. Many pro debuts took place on this day and all looked great.
The Finals started in earnest with the Teens and with Jon in class 5 it didn’t take long until he got his turn.

Jon took to the stage in his first year as a Masters competitor and look shapely and tight. His stage presence had not deserted him during his two years off and he took to it like a duck to water. With not a hair out of place Jon worked tirelessly throughout the symmetry round and the muscularity. The call outs went well and his smile never faltered, job done now to the night show.

Kelly looked great in the figure class, a field of 11 ladies all of awesome standard and little to choose between them whilst all being quite different in shape, tone and musculature. Kelly’s shoulders looked great, her abs were out and her stage presence excellent. Again symmetry and favourite poses with the T-walk still to come at the night show.

The night show again started on time with the now traditional introduction of the judges as they emerged from the smoke…. Rachael did not judge this year but has the onerous task of compiling the show report.

Jon posed with his usual grace and fluidity. Jon was in excellent shape and although Lazaro Almenares and Pete Sampson were slightly tighter than Jon they could not compete with his overall package, his excellent and balanced development, amazing upper body development and separated quads. Pete placed third and Lazaro second whilst Jon was crowned 2011 O/40s British Champion. Jon has waited 11 years for the British Title and was overjoyed with the result being presented with his trophy by former BNBF Pro and Outstanding Bodybuilder Nigel Davies.

Jon then took to the stage for the Masters Overall and the prestigious Pro Card, it was great to see Jon on the stage with long time Bodybuilder, role model, friend and true gent that is Eric Dowey who won the over 70′s. Jon battled hard and was closely beaten by Mario Watts from the O/50s.

Back home with a trophy the size of a small child Jon is now preparing for the Yorton Cup in Washington DC after receiving an invite to compete as part of the BNBF British team. Six more weeks of diet and hard preparation.

Kelly Rennie took to the stage and with her own amazing style strutted out her T-walk with a figure to aspire to and stage presence a-plenty. The standard of the class this year was amazing with all the girls having placed first or second in the qualifiers there was not much to choose between them. Kelly well deserves her place in the top echelon of figure competitors demonstrating commitment and hard work throughout the year not only at competition time. She didn’t place top 5 this time………. next year!!

Well done guys you did great!

SYSK Champion

Sam Collinson aged 9, trains with South Yorkshire Shotokan Karate at Revolution Gym Rotherham. In recent months Sam has taken the karate world by storm? At 9 tears old Sam is a black belt and has taken on much older competitors and triumphed in the kata category of both the AMA National Championships and the USKA North East Championships.

Well done Sam let's see what the future holds for such a young man with great talent.








The rest of the club are also progressing well with gradings in the pipeline for Sept/Oct. That means that some of our beginners will earn their first belts and begin to fill the dojo with more colour.

All the athletes train hard under the excellent direction of Nev Hamilton. Classes are on Tuesday and Thursday evenings. Call 01709 372659 or 07903 985600 for more details.

July News 2011

Hi all

Well a quick update on what's happening at Revolution.

At the end of last month we joined with South Yorkshire Shotokan Karate and Tuesdays and Thursdays became karate days at Revolution. These classes are going well and some hard work has started towards gradings and gaining belts for progress and ability.

Michelle, started her ladies kick-boxing two mornings a week not for gradings but to keep fit, tone up, lose weight and learn a little self defence at the same time.

Thursdays also became running day. The Revolution Runners set off at 6pm on a Thursday to view Rotherham on foot. Currently building up everyone's confidence and ability we do approx 5k at a variety of speeds. We've been lucky with the weather so far but its only a matter of time so if you come along a lightweight waterproof is worth the investment.

Last week saw, Genesis Nutrition set up its stall within Revolution. Genesis is a supplement store to meet all your nutritional needs. They have a range of proteins, carbohydrates, post and pre workout drinks, creatine and other supplements. Call in and find out what they have.

Saturday 9th is Rotherham Rocks day in All Saints Sq and our very own Ellie is modelling, call down, join in the fun and give her some support. It should be a good day, very entertaining.

June update

Well we promised you a busy June and so far we have delivered.

South Yorkshire Shotokan Karate Club started with us this month. Classes run on Tuesday at 6.45pm and Thursday at 5pm (juniors) and 6.15pm adults. The club is doing really well and all participants are having fun and learning lots. Karate is an excellent way to get fit and learn a useful skill. Nev has his own website at www.southyorkshireshotokankarate.co.uk, he is also on Facebook and twitter @SYSKarate.

We have a new reception, big thanks to Barry, Michelle and Dan for finishing off the area following Jon's excellent plumbing skills. The area is much more practical for the team and hopefully for you guys too.

Genesis nutrition is almost here, Kyle is working hard to finish the shop. Early July will see a launch of a fully stocked supplement shop.

Revolution Runners started last night, 23rd June. Every Thursday at 6pm a group run will set off from the gym, more of a social activity and a motivator to get you out there putting in the miles. Starting with shorter distances we will build up together. Meet at the reception at 6pm on Thursday if you are interested.

See you at the gym soon, come down and join in......


Revolution Gym and Fitness, Rotherham, voted Best Gym in Rotherham 2011 by listeners of RotherFM
www.revolutiongymandfitness.co.uk
01709 372659

South Yorkshire Shotokan Karate - coming to Revolution 14th June 2011

South Yorkshire Shotokan Karate is more than just a Karate club, it is an organisation that is committed to promoting and delivering the real health and well being benefits that traditional Karate has to offer.

www.southyorkshireshotokankarate.co.uk

Our training is geared not just to the development of proper techniques as trained by the Karate Masters across the world but also to conditioning and training both body and mind through safe yet demanding exercise. We help our students to push themselves in their training to achieve the best results that they can. That is why SYSK is the ideal training venue for all ages, fitness levels and physical capabilities.

We hold classes specifically for children between the ages of 6 and 12 years and mixed adult classes for 13 years and above.
One to one or group private sessions are available at a variety of venues or we can come to you at your home or place of work.
If you want more than just regular training and working through the grading syllabus then squad training for competition in Kata and Kumite is also available.

Nev Hamilton is the Chief Instructor at South Yorkshire Shotokan Karate. He is a 4th Dan Black belt and has over 26 years experience of training in Karate.

He is a registered instructor with the Amateur Martial Association (AMA) and is fully first aid trained.

He is 'Enhanced CRB' Checked and certified and has undergone training in safeguarding and protecting children (formerly child protection)

Nev has Undergone the AMA coaching qualification programme

Nev is joined by Tony McKenzie 1st dan who has been training for many years and was a student of the late Enoeda Sensei.

He is also licenced with the AMA and is undergoing the AMA coaching Qualification Programme.

Both Nev and Tony train regularly themselves and attend courses across the UK to ensure that they remain at the top of their game.

SYSK has access to other very experienced senior instructors who support the existing team to deliver quality instruction and variety to club training.

Latest News for Revolution Gym

May so far has been great.. We have been joined by Michelle Nixon as our gym manager and she is already like part of the family. If you haven't said hi, you should, she's a self proclaimed nice person and we have to agree. Watch out though because she is a 3rd Dan Kickboxer and Kickboxing instructor so don't get on her wrong side...... Then we had the shower debacle... those men's showers will be right eventually. We have replaced the pump and all its well but we have bigger and better plans for the future so bare with us... lol - literally in the shower.







Sherwood/Clumber Park 10k

Jon, Rachael and Nicola Christie took part, Nicola split the couple with all three finishing just over 55 minutes - a great result. The day was brilliant, not hot, a little drizzle but a great event with beer tents, wine tasting, music and commentary for those that didn't run, climbing walls and play areas for kids. Its well worth the day out next year if you fancy it.

Sheffield Half Marathon

Pat and Claire did this one, a gruelling 13 miles around the streets of sheffield culminating in Don Valley Stadium. Both did great in just over two hours, well done guys.







NABBA Northeast 2011

Mick Green entered his first bodybuilding show this year as a Master. He has worked really hard with personal training from our own Jon Clark. All that hard work, dedication and diet paid off when he placed 2nd in his class against some stiff competition in the NABBA Northeast Championship 2011. This is no mean feat for his first competition, lets see where this takes him...

Other developments in the pipeline for June are a supplement shop with full range of health and sport supplements right here in your every own Revolution Gym. Also in June the South Yorkshire Shotokan Karate school will extend its classes to Revolution on Tuesdays and Thursdays so watch this space......... more details on both to follow....




Revolution Gym and Fitness, Rotherham, voted Best Gym in Rotherham 2011 by listeners of RotherFM

Supplement shop opening soon

Watch this space for an evolution of Revolution......the next step is a fully stocked supplement shop to supply your every need.

If you have any questions about supplements ask a member of staff....


Revolution Gym and Fitness, Rotherham, voted Best Gym in Rotherham 2011 by listeners of RotherFM

Location:Rotherham,United Kingdom

Who can benefit from more activity?

Well the bonus here is you can - because everyone can. Whatever your age, size, current physical condition. You are never too old or unfit to start doing something you might just need to think about what that something is.

The greatest benefit is experienced by people who are inactive andwho start regular moderate levels of physical activity.

Health risks will decrease as you do more.

Ask yourself how much you do already? Think about your work and home time. Add up the time you a physically active.

How much should you do?


Any increase in activity will benefit your health but experts agree that all adults should aim to build up to at least 30 mins of moderate physical activity on 5 days of the week or more.



Source: British Heart Foundation Booklet - Get Active


Revolution Gym and Fitness, Rotherham, voted Best Gym in Rotherham 2011 by listeners of RotherFM

How Activity Can Help

Inactivity is one of the major causes of coronary heart disease and stroke in Britain. People who are inactive have twice the risk of developing coronary heart disease compared with active people. Regular activity slows down the narrowing of the arteries to the heart and brain that occurs with age. The more exercise you do, the stronger and more efficient the heart becomes so it can pump more blood with each beat.

Physical activity can help to reduce high blood pressure. It also reduces the likelihood of developing it in the first place. If you have high blood pressure, avoid certain 'weight bearing' exercises like lifting weights, consult your doctor and start steady regular cardio exercise.

Being active is shown to help reduce stress, anxiety and depression - so it really can help make you happier.

The story so far then is that if you exercise within your limits it is good for you. Like everything done to excess it can be harmful. Consult your doctor if you have any concerns before commencing exercise but , do it, tKe the lunge start the rest of your life today.......





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Location:Revo

Whats on 2011

TRAILBLAZER 10k - Sherwood Forest 7th May

Run like you've never run before

Join Jon and Rachael in a fun off-road 10k through the beautiful Sherwood Forest, the race is being organised by the Runners World Magazine and promises to be a fun filled day for all with lots of other activities for non-runners.

If you are interested the fee is £29 and entries are online at www.rwtrailblazers.co.uk. Let us know at reception and we will arrange to meet up and share the experience.

May 8th Sheffield half marathon

Just when Jon and Rachael think they have run a long way some of you will be taking part in the Sheffield Half the day after and going more than double the distance. Again let us know and we will include you on here and follow your progress. Good luck to all. Pat is up for it again followed by Dublin later in the year so watch out for him running in an area near you soon.

September is Bupa Great Yorkshire Run time

10k for fun and/or for charity - start training now for next year's event. The Bupa Great Run series is a great way to get into fitness. Come on down to the gym and together we can get ready for your challenge of a lifetime.........

Rachael and Jon are in on the act again and have taken part in all Great Yorkshire runs so far. Its this run that got us into running and the day is great fun and a great memory and experience.


By TwitterButtons.com

Word association to learn muscle groups - try it!!!!!

Remember when asked which muscles were sore after a workout or sporting challenge, you just pointed at the area and said "it hurts here"! Naming the muscles that were aching simply slipped our minds. We learned these areas back in health class or maybe human anatomy, but years have slithered by like a run away mud slide sweeping valuable knowledge into oblivion.

Let me show you a simple way to relearn the basic muscle groups and spread this knowledge with your friends and family. You say this is silly? Not so! We use to know the name of our gluteus maximus, but we are lazy now and let us not forget how cute we think we have become in our lives! We just refer to our gluteus maximus as our butt, ass, rear, or back side. There are many more words to describe our seat, but I feel these are satisfactory. Oh, how we celebrate our wondrous capture of our language! Where does it hurt one asks? My ass hurts we shout using our fore finger to point to the exact location. The job does get done illustrating the location of the pain, but let us try to learn a better way!

Why not learn the basic muscle groups with word association and movement. Yea, we can still be emotive expressing ourselves! Teach your self the following words and movements then transfer them to the family, then all will learn the basic muscle building language. Have fun learning as I explain the parts of a lesson learned years ago.

Pectorals: These are the King Kong muscles. Go ahead and beat you chest!

Abdominals: Let us call them the pizza muscles. Just rub that flat tummy.

Hamstrings: These are the ham muscles. Look for that hidden piece of ham behind your leg.

Trapezius: These are the trap muscles. Trap you right earn to your right shoulder, then the left ear the same way.

Deltoids: Fly around as these can be called the airplane muscles. Extend both arms out straight, and fly, fly, fly.

Triceps: We can call them the tricycle muscles. Rub your triceps and say out loud they have three parts just like a tricycle has three wheels.

Obliques: These are the "O'Boy" muscles. Put your hands on your waist and say "O'Boy I am full of pizza!

Quadriceps: You can call them the quarterback muscles. Simply rub your quadriceps and say these are the muscles quarterbacks use to throw the football.

Gastronemius: These are the gas muscles. Rub your calves and proclaim to the world this is where you keep the gas to run faster.

Latissamus Dorsi: These muscles are called the dinosaur muscles. Put your hands on your lower back and feel the humps just like dinosaur humps that were prevalent among dinosaurs.

Gluteus Maximus: These are the glue muscles. Just glue that back side to the chair.

Biceps: These can be called the bicycle muscles. Bicycles have two wheels and the biceps have two parts.

Using word association and movement you will begin to feel comfortable with these groups of muscles. Shortly, these words will become part of your weight lifting vocabulary and your family will appreciate when asked "where does it hurt" you replying your gluteus maximus is sore, not your ass!


source: http://www.articlesbase.com/advice-articles/learning-muscle-groups-using-word-association-and-movement-229557.html

10 Reasons you should exercise

1. Reduces your risk of getting heart disease
2. Increase your level of muscle strength
3. Improves the functioning of your immune system
4. Helps you manage stress more effectively
5. Increases the density and break king strength of bones
6. Improves your body's ability to use fat for energy during physical exercise
7. Helps you sleep easier and better
8. Improves mental alertness
9. Improves your mood
10. Improves your overall quality of life!

Let's face it, it doesn't have much going against it so why not increase your physical activity level today?

Visit Revolution Gym, Rotherham. 01709 372659
Www.revolutiongymandfitness.co.uk

So it's here now what???? 2011

Hey hey it's 2011, start of the next decade. We have talked about setting goals and hopefully you have some ideas about what you want to achieve this year.

Now we need to set about doing it.....

Some of you will have started detox diets, some have decided on weight-loss, some want to run a marathon. From my history in body building the key to achieving goals is consistency, stick at it. Some days you won't feel like it, but after you have done your training you will feel so much better and will be one step closer to d-day.

So whatever your goal now break it down into steps you need to take to achieve it. Plan them into your days and weeks and off you go.

If you want to get fitter and put an exercise regime on your game plan come down to Revolution Gym, 35-37 Bridgegate, Rotherham. 01709 372659 - town centre gym. We can help you plan to achieve your goals and support you to achieve them.

Good luck for 2011.....


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Goals 2011

Okay, so now is the time to start thinking of those goals for 2011. Not necessarily earth-shatteringly big ones like, World Peace or Olympic gold but you sized goals that will set the route map for where you wanna be and go in 2011.

I have never been one for massive goals but do like to know what the next achievement is that I would like to make. This year it was to complete a triathlon. The year started well and the first super sprint triathlon was completed in June the next goal a sprint distance was much harder. Time constraints meant the training didn't go well and a laissez faire attitude at times didn't assist but I did it! It was really tough and all the way through I kept telling myself I could stop, I knew I wouldn't but it would have been so easy to do.

Next year (2011) I want to compete again as a professional natural bodybuilder. I have picked July as the month just now need to get my head in gear. I also want to start my first book or short story...... This is a goal I have had many times but this year I want to do it!

Take your time, don't make it too big and set your goal.... See the mountain or hill you want to climb and let's set off towards the top.

Remember when we reach the top we can look back on all those valley people who are happy never to know what the top of the hill looks like (Frank Dick was an Olympic coach I think and I once listened to him talk of valley and mountain people -I'll keep it for another day.....)




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Www.revolutiongymanditness.co.uk

Gym website, keep watching for up to date news.

Also facebook and twitter - revolution_gym





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Merry Christmas

Hi all
We wish you merry Christmas..... Looks like Santa is well and truly on his way so if you have all been good this year you should be well rewarded....

Nite all see you later today for the Christmas dinner.


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