10 Reasons you should exercise

1. Reduces your risk of getting heart disease
2. Increase your level of muscle strength
3. Improves the functioning of your immune system
4. Helps you manage stress more effectively
5. Increases the density and break king strength of bones
6. Improves your body's ability to use fat for energy during physical exercise
7. Helps you sleep easier and better
8. Improves mental alertness
9. Improves your mood
10. Improves your overall quality of life!

Let's face it, it doesn't have much going against it so why not increase your physical activity level today?

Visit Revolution Gym, Rotherham. 01709 372659
Www.revolutiongymandfitness.co.uk