Latest News for Revolution Gym

May so far has been great.. We have been joined by Michelle Nixon as our gym manager and she is already like part of the family. If you haven't said hi, you should, she's a self proclaimed nice person and we have to agree. Watch out though because she is a 3rd Dan Kickboxer and Kickboxing instructor so don't get on her wrong side...... Then we had the shower debacle... those men's showers will be right eventually. We have replaced the pump and all its well but we have bigger and better plans for the future so bare with us... lol - literally in the shower.







Sherwood/Clumber Park 10k

Jon, Rachael and Nicola Christie took part, Nicola split the couple with all three finishing just over 55 minutes - a great result. The day was brilliant, not hot, a little drizzle but a great event with beer tents, wine tasting, music and commentary for those that didn't run, climbing walls and play areas for kids. Its well worth the day out next year if you fancy it.

Sheffield Half Marathon

Pat and Claire did this one, a gruelling 13 miles around the streets of sheffield culminating in Don Valley Stadium. Both did great in just over two hours, well done guys.







NABBA Northeast 2011

Mick Green entered his first bodybuilding show this year as a Master. He has worked really hard with personal training from our own Jon Clark. All that hard work, dedication and diet paid off when he placed 2nd in his class against some stiff competition in the NABBA Northeast Championship 2011. This is no mean feat for his first competition, lets see where this takes him...

Other developments in the pipeline for June are a supplement shop with full range of health and sport supplements right here in your every own Revolution Gym. Also in June the South Yorkshire Shotokan Karate school will extend its classes to Revolution on Tuesdays and Thursdays so watch this space......... more details on both to follow....




Revolution Gym and Fitness, Rotherham, voted Best Gym in Rotherham 2011 by listeners of RotherFM

Who can benefit from more activity?

Well the bonus here is you can - because everyone can. Whatever your age, size, current physical condition. You are never too old or unfit to start doing something you might just need to think about what that something is.

The greatest benefit is experienced by people who are inactive andwho start regular moderate levels of physical activity.

Health risks will decrease as you do more.

Ask yourself how much you do already? Think about your work and home time. Add up the time you a physically active.

How much should you do?


Any increase in activity will benefit your health but experts agree that all adults should aim to build up to at least 30 mins of moderate physical activity on 5 days of the week or more.



Source: British Heart Foundation Booklet - Get Active


Revolution Gym and Fitness, Rotherham, voted Best Gym in Rotherham 2011 by listeners of RotherFM