Who can benefit from more activity?

Well the bonus here is you can - because everyone can. Whatever your age, size, current physical condition. You are never too old or unfit to start doing something you might just need to think about what that something is.

The greatest benefit is experienced by people who are inactive andwho start regular moderate levels of physical activity.

Health risks will decrease as you do more.

Ask yourself how much you do already? Think about your work and home time. Add up the time you a physically active.

How much should you do?


Any increase in activity will benefit your health but experts agree that all adults should aim to build up to at least 30 mins of moderate physical activity on 5 days of the week or more.



Source: British Heart Foundation Booklet - Get Active


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