Kyle Hague - Bodybuilder

Name: Kyle Hague

Age: 25

location: Chesterfield

Height: 6:2

weight: 72.1kg...at the moment

Chosen sport: bodybuilding

Sport/competitive history:

BNBF 2009 novice no place, NPA yorkshire championships 2010 No place, NPA mikewilliams classic 2010 5th place, NPA yorkshire 2011 4th place

Strongest bodypart: Chest

Favourite bodypart: chest

How did you get started:

I was always overweight as a lad growing up and decided to join a gym one thing lead to another and i met Jon Clark who inspired me to take it seriously and change my lifestyle.

Can you describe your training programme for us?

Hard and heavy, and with plenty of variety

What are your thoughts on nutrition? Nutrition is key, without the correct nutrition progress can be hard to find

What supplements do you use?

My supplementation basically consists of Whey protein and creatine once you know the basics behind nutrition whey protein and creatine can become very useful tools

What are your goals?

I simply aim to get better each time i compete

What advice would you give to others?

Reasearch, and ask questions knowledge is power in every aspect of life not just Bodybuilding

Who are your inspirations?

The list grows each week but of course Jon Clarke, steve Howarth and a long list of mainstream bodybuilders for a number of different reasons


Thanks Kyle, that is awesome, Good luck with your next competition....

Joe Lyon - Bodybuilder

Name: Joe Lyon

Age: 20

Location: Rotherham

Height: 5ft 10

Weight: Off season 14stone, pre season 11 stone 11 lbs

Chosen Sport: Bodybuilding

Sport/Competition History:

2010 NPA Yorkshire u21-1st place, 2010 NPA British Finals u21-1st place, 2010 UIBBN Worlds u21-2nd place, 2011 NPA Yorkshire u21-2nd place

Strongest Bodypart: Chest

Favourite Bodypart: Back

How did you get started?

Growing up in school I was heavily influenced by athletics events especially sprinting and shot put as well as karate. Through college I played rugby and the training for that helped me develop a strong base.

Soon after I finished rugby I took up weight training purely for health and fitness until early 2010, this is where I actually considered competing in bodybuilding so I applied for the 2010 NPA Yorkshire u-21s class and against all my expectations won my class and was invited to the NPA British Finals and came 1st again. This led me to being invited to Barcelona to compete for the UIBBN Worlds with the British team and unbelievably came 2nd. This followed by another 2nd at the 2011 NPA Yorkshire.

Can you describe your training programme for us?

The program I partake involves a four way split over a week. On Monday I train Quads and calves, Tuesday

chest, biceps and abs, Wednesday I rest, Thursday is back and hamstrings, Friday is delts, triceps and abs and rest off for the weekend. I like to go heavy often training to failure with 6-8 rep range but like to mix it up with rest pause, dropset, superset etc every now and then

What are your thoughts on nutrition?

I believe you must supply your body with sufficient fuel from all clean basic macronutrients and also use micronutrients to keep your body healthy and strong

What supplements do you use?

I currently use NRG 100% whey, Bcaas, HMB, UDOs oil, multivitamins/minerals, vitamin c

What are your goals?

To try and make the most of my potential and become the best bodybuilder I can be

What advice would you give to others?

To do research on nutrition and training, be determined, eat/rest well and train hard

Who are your inspirations?

Dorian Yates and Lee Priest as well as many British Natural Bodybuilders (too many to name lol)



Thanks Joe, that is great, good luck with your up coming competitions.