Well a quick update on what's happening at Revolution.
At the end of last month we joined with South Yorkshire Shotokan Karate and Tuesdays and Thursdays became karate days at Revolution. These classes are going well and some hard work has started towards gradings and gaining belts for progress and ability.
Michelle, started her ladies kick-boxing two mornings a week not for gradings but to keep fit, tone up, lose weight and learn a little self defence at the same time.
Thursdays also became running day. The Revolution Runners set off at 6pm on a Thursday to view Rotherham on foot. Currently building up everyone's confidence and ability we do approx 5k at a variety of speeds. We've been lucky with the weather so far but its only a matter of time so if you come along a lightweight waterproof is worth the investment.
Last week saw, Genesis Nutrition set up its stall within Revolution. Genesis is a supplement store to meet all your nutritional needs. They have a range of proteins, carbohydrates, post and pre workout drinks, creatine and other supplements. Call in and find out what they have.
Saturday 9th is Rotherham Rocks day in All Saints Sq and our very own Ellie is modelling, call down, join in the fun and give her some support. It should be a good day, very entertaining.
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