Location: Rotherham
Height: 5 Ft 2
Weight: 8 Stone
Chosen Sport: Natural bodybuilding
Sport/Competition History:
I have competed in two federations within the last year Natural physique association and british natural bodybuilding federation in the toned figure category
Strongest Bodypart: my legs
Favourite Bodypart: my legs and back
How did you get started?
I read a fitness magazine one day and was introduced to fitness and figure competitions I then came to revolution and approached jon and Rachael for help and guidance on how to get started, they provided training and diet advice along with lots of encouragement!
> Can you describe your training programme for us?
5- 6 times a week an hour of weights 20 minutes of cardio and 15 minute abs
> What are your thoughts on nutrition?
Good nutrition is key to success whatever sporting activity you're doing.
> What supplements do you use?
Extreme whey protein, extreme creatine, vitamin c,l-glutamine ,BCAAs
What are your goals?
"My goal is to establish myself within the fitness industry through modelling and competing and to inspire others to become fit and healthy naturally"
What advice would you give to others?
Never give up on your dreams, if you want something go for it. Don't let anyone tell you it cannot be done you can be anything you want to be if you believe in yourself and are committed it will happen!!
Who are your inspirations?
Any individual who has stood up for what they believe In and against the odds achieved success and fulfilled their dreams.
Looking sexy! :-)
ReplyDeleteI wanna be a fit body like you and now trying to build my muscle in my little home gyms. What kind of exercise, I do in my home. Your suggestion plz.