Sunday the 18th September 2011 was Finals day for 85 British Natural Bodybuilding Federation competitors including our own Jon Clark and Kelly Rennie. As usual the show ran like clockwork and was a feat of organisation for athletes and spectators alike.
The day show started promptly at 11.30 with the Pro competitors and was like a clash of the titans. Many pro debuts took place on this day and all looked great.
The Finals started in earnest with the Teens and with Jon in class 5 it didn’t take long until he got his turn.
Jon took to the stage in his first year as a Masters competitor and look shapely and tight. His stage presence had not deserted him during his two years off and he took to it like a duck to water. With not a hair out of place Jon worked tirelessly throughout the symmetry round and the muscularity. The call outs went well and his smile never faltered, job done now to the night show.
Kelly looked great in the figure class, a field of 11 ladies all of awesome standard and little to choose between them whilst all being quite different in shape, tone and musculature. Kelly’s shoulders looked great, her abs were out and her stage presence excellent. Again symmetry and favourite poses with the T-walk still to come at the night show.
The night show again started on time with the now traditional introduction of the judges as they emerged from the smoke…. Rachael did not judge this year but has the onerous task of compiling the show report.
Jon posed with his usual grace and fluidity. Jon was in excellent shape and although Lazaro Almenares and Pete Sampson were slightly tighter than Jon they could not compete with his overall package, his excellent and balanced development, amazing upper body development and separated quads. Pete placed third and Lazaro second whilst Jon was crowned 2011 O/40s British Champion. Jon has waited 11 years for the British Title and was overjoyed with the result being presented with his trophy by former BNBF Pro and Outstanding Bodybuilder Nigel Davies.
Jon then took to the stage for the Masters Overall and the prestigious Pro Card, it was great to see Jon on the stage with long time Bodybuilder, role model, friend and true gent that is Eric Dowey who won the over 70′s. Jon battled hard and was closely beaten by Mario Watts from the O/50s.
Back home with a trophy the size of a small child Jon is now preparing for the Yorton Cup in Washington DC after receiving an invite to compete as part of the BNBF British team. Six more weeks of diet and hard preparation.
Kelly Rennie took to the stage and with her own amazing style strutted out her T-walk with a figure to aspire to and stage presence a-plenty. The standard of the class this year was amazing with all the girls having placed first or second in the qualifiers there was not much to choose between them. Kelly well deserves her place in the top echelon of figure competitors demonstrating commitment and hard work throughout the year not only at competition time. She didn’t place top 5 this time………. next year!!
Well done guys you did great!
20 September 2011
4 September 2011
SYSK Champion
Sam Collinson aged 9, trains with South Yorkshire Shotokan Karate at Revolution Gym Rotherham. In recent months Sam has taken the karate world by storm? At 9 tears old Sam is a black belt and has taken on much older competitors and triumphed in the kata category of both the AMA National Championships and the USKA North East Championships.
Well done Sam let's see what the future holds for such a young man with great talent.

The rest of the club are also progressing well with gradings in the pipeline for Sept/Oct. That means that some of our beginners will earn their first belts and begin to fill the dojo with more colour.
All the athletes train hard under the excellent direction of Nev Hamilton. Classes are on Tuesday and Thursday evenings. Call 01709 372659 or 07903 985600 for more details.


Well done Sam let's see what the future holds for such a young man with great talent.
The rest of the club are also progressing well with gradings in the pipeline for Sept/Oct. That means that some of our beginners will earn their first belts and begin to fill the dojo with more colour.
All the athletes train hard under the excellent direction of Nev Hamilton. Classes are on Tuesday and Thursday evenings. Call 01709 372659 or 07903 985600 for more details.
8 July 2011
July News 2011
Hi all
Well a quick update on what's happening at Revolution.
At the end of last month we joined with South Yorkshire Shotokan Karate and Tuesdays and Thursdays became karate days at Revolution. These classes are going well and some hard work has started towards gradings and gaining belts for progress and ability.
Michelle, started her ladies kick-boxing two mornings a week not for gradings but to keep fit, tone up, lose weight and learn a little self defence at the same time.
Thursdays also became running day. The Revolution Runners set off at 6pm on a Thursday to view Rotherham on foot. Currently building up everyone's confidence and ability we do approx 5k at a variety of speeds. We've been lucky with the weather so far but its only a matter of time so if you come along a lightweight waterproof is worth the investment.
Last week saw, Genesis Nutrition set up its stall within Revolution. Genesis is a supplement store to meet all your nutritional needs. They have a range of proteins, carbohydrates, post and pre workout drinks, creatine and other supplements. Call in and find out what they have.
Saturday 9th is Rotherham Rocks day in All Saints Sq and our very own Ellie is modelling, call down, join in the fun and give her some support. It should be a good day, very entertaining.
Well a quick update on what's happening at Revolution.
At the end of last month we joined with South Yorkshire Shotokan Karate and Tuesdays and Thursdays became karate days at Revolution. These classes are going well and some hard work has started towards gradings and gaining belts for progress and ability.
Michelle, started her ladies kick-boxing two mornings a week not for gradings but to keep fit, tone up, lose weight and learn a little self defence at the same time.
Thursdays also became running day. The Revolution Runners set off at 6pm on a Thursday to view Rotherham on foot. Currently building up everyone's confidence and ability we do approx 5k at a variety of speeds. We've been lucky with the weather so far but its only a matter of time so if you come along a lightweight waterproof is worth the investment.
Last week saw, Genesis Nutrition set up its stall within Revolution. Genesis is a supplement store to meet all your nutritional needs. They have a range of proteins, carbohydrates, post and pre workout drinks, creatine and other supplements. Call in and find out what they have.
Saturday 9th is Rotherham Rocks day in All Saints Sq and our very own Ellie is modelling, call down, join in the fun and give her some support. It should be a good day, very entertaining.
24 June 2011
June update
Well we promised you a busy June and so far we have delivered.
South Yorkshire Shotokan Karate Club started with us this month. Classes run on Tuesday at 6.45pm and Thursday at 5pm (juniors) and 6.15pm adults. The club is doing really well and all participants are having fun and learning lots. Karate is an excellent way to get fit and learn a useful skill. Nev has his own website at www.southyorkshireshotokankarate.co.uk, he is also on Facebook and twitter @SYSKarate.
We have a new reception, big thanks to Barry, Michelle and Dan for finishing off the area following Jon's excellent plumbing skills. The area is much more practical for the team and hopefully for you guys too.
Genesis nutrition is almost here, Kyle is working hard to finish the shop. Early July will see a launch of a fully stocked supplement shop.
Revolution Runners started last night, 23rd June. Every Thursday at 6pm a group run will set off from the gym, more of a social activity and a motivator to get you out there putting in the miles. Starting with shorter distances we will build up together. Meet at the reception at 6pm on Thursday if you are interested.
See you at the gym soon, come down and join in......
Revolution Gym and Fitness, Rotherham, voted Best Gym in Rotherham 2011 by listeners of RotherFM
www.revolutiongymandfitness.co.uk
01709 372659
South Yorkshire Shotokan Karate Club started with us this month. Classes run on Tuesday at 6.45pm and Thursday at 5pm (juniors) and 6.15pm adults. The club is doing really well and all participants are having fun and learning lots. Karate is an excellent way to get fit and learn a useful skill. Nev has his own website at www.southyorkshireshotokankarate.co.uk, he is also on Facebook and twitter @SYSKarate.
We have a new reception, big thanks to Barry, Michelle and Dan for finishing off the area following Jon's excellent plumbing skills. The area is much more practical for the team and hopefully for you guys too.
Genesis nutrition is almost here, Kyle is working hard to finish the shop. Early July will see a launch of a fully stocked supplement shop.
Revolution Runners started last night, 23rd June. Every Thursday at 6pm a group run will set off from the gym, more of a social activity and a motivator to get you out there putting in the miles. Starting with shorter distances we will build up together. Meet at the reception at 6pm on Thursday if you are interested.
See you at the gym soon, come down and join in......
Revolution Gym and Fitness, Rotherham, voted Best Gym in Rotherham 2011 by listeners of RotherFM
www.revolutiongymandfitness.co.uk
01709 372659
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